" Here's a list of vitamins and supplements that will guarantee lush hair and glowing skin - Makeupik

Here’s a list of vitamins and supplements that will guarantee lush hair and glowing skin

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Here’s a list of vitamins and supplements that will guarantee lush hair and glowing skin
Face careHair

Beautiful skin and hair should be cared for not only on the outside with cosmetics, but also on the inside with vitamins and nutritional supplements. Find out which ingredients are good for your hair and skin and enjoy a beautiful, healthy look!

No supplementation can replace a balanced diet and a healthy lifestyle. Before you start taking vitamins, it is worth checking whether the cause of your hair and skin’s poor condition lies elsewhere

Vitamin A

Vitamin A is fat-soluble. Due to its beneficial effects, it is added to many hair and body care products. Vitamin A stimulates and regulates cell division, facilitates keratinization, accelerates epidermal cell renewal and stimulates collagen synthesis. Vitamin A as an antioxidant delays the aging process. By reaching for dietary supplements with this vitamin, we positively influence the look of our skin and hair.

Vitamin E

Vitamin E has a similar effect – it is also an antioxidant. Thanks to its regular supplementation, we can delay the aging processes, maintain proper condition of the connective tissue and reduce the visibility of discolorations. Vitamin E also plays an important role in the fight against atopic dermatitis. It also has a photoprotective effect – by using it, we reduce the acute reaction of the tissue to sunlight.

Vitamin C

Vitamin C has recently become a popular ingredient in creams, serums and face masks. This is all due to its powerful antioxidant effects. When we take vitamin C orally, we protect intracellular structures from antioxidant stress, delay the skin aging process and favorably influence the production of elastin in our body

Vitamin C also shows anti-inflammatory effects. It is an activator of collagen synthesis and affects the strength of connective tissue.

B vitamins

B vitamins are a common ingredient in preparations for hair, skin and nails. This is not surprising. They enable the flow of nerve impulses in the skin and subcutaneous tissue, thus ensuring the proper functioning of sweat and sebaceous glands. After regular supplementation of these vitamins, the skin will become moisturized, firm and smooth


One of the B vitamins is biotin. It is a component of enzymes that are involved in the synthesis of fatty acids – so it can keep your hair, skin and nails healthy.

Biotin molecules contain sulphur, which is needed to build keratin – the main component of the hair matrix. When reaching for biotin tablets, one should pay attention to its dosage. The daily requirement of this component is about 0.1 mg per day. Supplements containing a higher amount are intended for people with a significant deficiency


Zinc, in addition to its antioxidant properties, helps maintain normal carbohydrate metabolism. By participating in the synthesis of DNA, proteins and fatty acids, it helps keep hair, skin and nails in sensational condition


Its supplementation helps to maintain proper mineralization of skin, hair and nails. Silicon allows for the regeneration of peri-particular tissue, and also influences the formation of connective tissue, keratin and collagen

Horsetail herb

Horsetail, thanks to its high content of silicon, helps to ensure proper mineralization, thus improving the condition of hair, skin and nails.

Hypericum herb

Thanks to flavonoids contained in its composition, the herb helps to influence metabolic processes, improves the condition of the skin, especially dry skin


Collagen is a naturally occurring connective tissue protein. It is responsible for skin elasticity and hydration. With age, it loses its properties, so doctors increasingly advise to take it orally. In this way, we provide our skin with firmness and density

Read also: 6 tricks to keep your hair looking fresh longer

Main photo: Karolina Grabowska/ pexels.com

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